By Laurie Mazzarella
I think that making a gratitude list is one of the best ways to see how blessed my life is when I don’t feel that way. It has this healing effect that can take me out of doubt. A gratitude list basically shifts my attention from what I consider a challenge to what is working and wonderful in my life. I like that!
Recently, I created a twist to my gratitude list. I started to include myself. Now, my gratitude list has also become a great way to acknowledge myself and be thankful for being me. At times, it seems like I am looking outward for confirmation that I am doing things right or that I am being okay the way I am. But, alas! When I feel like I need acknowledgement or confirmation, I found I don’t have to go that far. I just need to start looking at the things that I really appreciate about being me.
Even though, this can be a bit awkward to start, it works wonderfully after getting the hang of it. I decided that there are so many things about me that I overlook or simply don't think much about. Sound familiar? I can sometimes leave myself out of my own life equation! Working with others in a service capacity often keeps my focus outside. I am very interested in assisting my clients, yet have to make a conscious decision to assist myself. This is what is so great about the gratitude list that includes self acknowledgment. I am included in my own equation and don’t need to rely on outside validation or confirmation.
I have found that there is so much that I am thankful for by just being me simply by taking a few minutes each day to acknowledge myself. My gratitude list has always been a reminder to give thanks for all the great people, places and things around me. And, now there is the added twist of being me! Who is on your gratitude list?
Happy Thanksgiving everyone!
Laurie Mazzarella is a Strategic Coach for Holistic Businesses with Inspiration, Inc. Her goal is to assist you in being well and successful personally and professionally. She can be reached at (800) 507-1620 X4 or click here to schedule a free consultation.
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